The Wellness ND

Summer can seem much too short, so it’s certainly tempting to spend as much time outside basking in the sunshine, and for good reason...

If I had a dime for every time told a patient to cut down on dairy and heard “But what about my calcium?”… I’d have enough for an armful...

One of the biggest lifestyle issues facing most of us these days is stress. Women and men are pressured to do more and be their best...