If I had a dime for every time told a patient to cut down on dairy and heard “But what about my calcium?”… I’d have enough for an armful of unsweetened soy green tea lattes. Cow dairy is far from being the only source of calcium in the diet. In fact, if you take into account the way milk is mass-produced in large-scale dairy farms, often utilizing hormones and antibiotics, conventional dairy products are not even the healthiest way to get your calcium. I often always encounte