One of my favourite ways of getting more protein, fruits, and greens into the diet quickly and easily is homemade smoothies. They work amazingly for those who don’t have much time, especially in the mornings, and they can be customized endlessly to suit any need and taste. All you need is a good blender and some will to experiment. Pick one or more ingredients from each category, and combine in the blender. Fluid Milk alternative - almond, rice, soy Juice - orange, apple, cra