IBS is a relatively common chronic digestive problem, and a very disruptive one too. Bloating, constipation, diarrhea, and cramping are all common symptoms that can interfere with your daily life. Any added stress and anxiety worsens the condition. 

Most often, the cause of IBS is a sensitivity to something you eat every day. Your body is over-reacting to something in a delayed manner, so you might not even connect an episode to a certain food.

Eliminating the triggering sensitivities is key to managing IBS, as well as healing the intestinal barriers, soothing inflammation, and supporting healthy gut bacteria. With the right nutrition, lifestyle, and supplements, your digetive tract may start feeling normal.