When the bowels are over- or under-performing, it can severely disrupt your life in more ways than you may realize.

Constipation means your body is not detoxifying properly, which is not only uncomfortable, but also dampens your energy and mood. On the other end of the spectrum, frequent diarrhea means your bowels are highly irritated, which can leave you deficient in nutrients, dehydrated, anxious, and tender. 

The potential causes are numerous, but you can bet it has a lot to do with your diet, and the balance of gut bacteria. Chronic stress of course never helps.

With the right nutritional tools and compehensive stress management, you may regain healthy bowel regularity and peace of mind.