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The No-Brainer Smoothie Guide

One of my favourite ways of getting more protein, fruits, and greens into the diet quickly and easily is homemade smoothies. They work...

“Letting Go” of Constipation

Not too many people are comfortable talking about their bowel habits. I talk to all my patients about their regularity, and it’s...

The 4 Steps to Choosing a Safe Sunscreen

Summer can seem much too short, so it’s certainly tempting to spend as much time outside basking in the sunshine, and for good reason...