One of the biggest lifestyle issues facing most of us these days is stress. Women and men are pressured to do more and be their best everyday, both at work and at home with our families. Deadlines, projects, meetings, kids, extracurricular activities, home care, aging parents - these are all things that put the average working person on constant high alert. The human body has evolved to deal with much shorter bursts of intense stress. Our evolutionary ancestors’ bodies used t