Nothing ruins a meal or an outfit like a bloated belly. If you find that you stomach often feels full, gassy, or crampy, it means your digestive system can't do its job properly. That could be due to many reasons, the most common of which are food intolerances, too much stress, and insufficient digestive factors like enzymes, stomach acid, or good bacteria.

It's possible to find out what causes your bloating, and you may learn how to eat and manage your digestion so it stops happening. There is nothing that feels quite like being rid of that gas bulge.